Toned and Sexy

ELIMIN8 HYBRID

CARDIO SYSTEM

You need to learn to work SMARTER, not necessarily HARDER. I breakdown the exact methodology and cardio routines that have kept me shredded year round and named it "The Hybrid Cardio System". This system combines intense HIIT cardio with calculated steady state cardio, to ensure that you are ripping lose stubborn fat, forcing your body to torch it for energy, while skyrocketing your metabolism to burn fat around the clock. Simply add in the Hybrid cardio system 3-4 times a week to stay shredded year round.  

TIPS TO DOMINATE

YOUR DIET

Diet is more than 50% of the game when it comes to improving your physique and seeing rapid results. While some people like to overthink it, I prefer to follow a set of rules year round that allows me to not be obsessive over my diet, without deviating from my goals. I explain this all in this ebook and can guarantee that it helps you get lean and stay lean year round.

COUNTING MACROS

The first thing that I recommend every client embarking on a diet is to learn to count their macronutrient intake. Most trainers DON’T TEACH THIS CORRECTLY, and it can hinder progress and even jeopardize your health. I am a fan of eating healthy year round, and will teach you ways to ensure that you are seeing rapid progress and still ENJOYING YOUR MEALS.

FIGHT INFLAMMATION NATURALLY

Reducing systemic inflammation throughout the body is a key to burning fat, FAST! If you are having a hard time losing weight while eating correctly, or have chronic joint pain, brain fog, or digestion issues, chances are that you have too much inflammation in your bloodstream. In this ebook I thoroughly explain natural tools to decrease inflammation, backed by scientific research that I have found to work best for me.

STRETCHING & RECOVERY

I’m going to teach you to train EXACTLY how I do year round, and I can’t stress how important focusing on recovery is. I highly recommend following my daily routine to maintain and improve flexibility, and recover faster so you SHOW UP STRONGER to your next workout.

ADVANCED GUIDE TO INTERMITTENT FASTING

Whilst I believe the best way to reduce fat (and actually keep it off!) is with a balanced diet, that doesn’t discount intermittent fasting as a great tool to lose weight, and without having to suffer on an extremely strict diet when done properly. Studies show that intermittent fasting can improve body composition, creates cellular autophagy (regenerating new healthy cells), and even can improve longevity. In this book I break down the different intermittent fasting methodologies and what I feel is the most optimal for your goals.  

10 PILLARS OF SUCCESSFUL WEIGHT LIFTING PROGRAM

The 10 pillars of a successful routine that I break in this book, are essential to making sure you aren’t wasting time in the gym, and see rapid success as fast as possible. After being a personal trainer and working out consistently for more than half of my life, from the good to the bad, I’ve seen it all. This book will give you a strong foundation of training and diet pitfalls to avoid, along with techniques that you can use to create light speed results.

MUSCLE
BUILDING

LOSE
WEIGHT

Download and access on any smart device

Exercise video demonstrations

Detailed exercise plan designed to build your abs

80 pages packed with info

Key exercises, rep ranges, number of sets

Annotated diagrams of muscle anatomy

Essential tips and tricks to build abs

Essential nutrition guidelines