The 10 pillars of a successful routine that I break in this book, are essential to making sure you aren’t wasting time in the gym, and see rapid success as fast as possible. After being a personal trainer and working out consistently for more than half of my life, from the good to the bad, I’ve seen it all. This book will give you a strong foundation of training and diet pitfalls to avoid, along with techniques that you can use to create light speed results.